With Lotus 1 (about 200 grams), 100 grams of rice, sugar amount as raw material. Wash the rice, add water, porridge. Pro Wash fresh tea leaves when cooked porridge on the cover and simmer for about 15 minutes, thrown off the leaves, porridge into pale green, then boil a few moments to. Clothing sugar, can be served at any time. fluid, thirst, lipid-lowering diet.
1 egg, lean pork 20 grams. Soy sauce, salt, mushrooms, milk, wine, a little different. The Beat eggs, add salt, cooking wine, soy sauce and milk. Sliced pork, add a little salt, cooking wine and soy sauce to make it into the ignorant; would sliced mushrooms. The pig meat, mushrooms in a large bowl, pour the beaten egg sauce. With steamed rice cooker, you can eat.
This recipe can satisfy your appetite, but also promote gastrointestinal motility and accelerate defecation, so you can lose weight eating.
Tofu skin of celery
Bean Curd 1, 250 grams of celery, salt amount. From the pan, the curd into the pot, with the fire and deep fry tofu skin blistering skin can be removed with a knife cut into small pieces aside. Celery leaves the choice to go, washed and cut into approximately 2.5 cm long sections alternate. Burning wok, add 1 tablespoon oil, add celery, bean curd skin, quickly stir-fry evenly. Add seasonings and a little water, and slowly cook until tofu skin get soft han.
Tofu because of the high nutrition, high mineral, low-fat dieters and by the pro-Lai. Tofu is rich in protein content people have a strong sense of satiety, can increase metabolic function.
Peanut diced cucumber
1 cucumber, lean pork 60 grams, peanuts 60 grams. Salt, soy sauce, starch, ginger and the amount. Wash cucumbers cut into Ding. Lean pork, cut into Ding, with soy sauce, salt, starch marinated. Heat the pan, add ginger and stir-fry with lean pork Ding removed. In the pot I sauteed cucumbers and peanuts, add some water, with salty fried foods. Lean pork into small, add soy sauce and salt, stir-fry until cooked pot fast.